Sports Performance

Bad Exercise

Bad Exercise

I mostly believe in the principle, “There are no bad exercises, just bad application and form.” However, with the exception of specific rehab protocols, I label the Wall Squat as a “Bad Exercise” and should be avoided by most trainers and coaches. This is to include both dynamic/static forms, with or without an implement suchContinue Reading

Motivational Quotes

Motivational Quotes

Motivational quotes are a great starting point to get inspired, but inspiration without action does not lead to empowerment or change. We need to bridge the gap between our inspired minds and taking action. For this reason, each quote below is paired with “why it works” and “How to take action.” Motivational Quote 1 “TheContinue Reading

Are 2 A Days Good for Youth Sports?

As is typical with these issues, “2 A Days” in and of themselves are not good or bad. To answer the question “are 2 a days good for youth sports,” we must look at how they are conducted to determine their upside/downside. Triathletes regularly employ a 2 AD training model, but they do so intelligently,Continue Reading